Directions:
- Preheat oven to 350°F.
- Finely chop onion. In a large bowl lightly beat egg. Add chuck, onion, oats, 1 cup tomato sauce, soup mix, parsley and pepper and lightly blend with hands until just combined. In a roasting pan form mixture into a roughly 9- by 5-inch loaf and bake in middle of oven 10 minutes.
- While meatloaf is baking, in a small saucepan whisk together water, vinegar, brown sugar, mustard, and remaining cup tomato sauce and bring to a boil over moderate heat. Reduce heat and simmer so that sauce thickens and reduces.
- After meatloaf has baked 20 minutes, spoon enough sauce over meatloaf to coat it. Continue to bake meatloaf, spooning more after 45 minutes and then 1 hour and 10 minutes more, or until a thermometer inserted in center registers 160°F Let meatloaf stand in pan on a rack 10 minutes.
- Adjust time if cooking in muffin tins.
- Serve meatloaf with sauce on the side.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 282.17 Kcal (1181 kJ) | ||
| Calories from fat | 69.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.67g | 12% | |
|---|---|---|---|
| Cholesterol | 93.54mg | 31% | |
| Sodium | 466.81mg | 19% | |
| Potassium | 705.96mg | 15% | |
| Total Carbs | 24.2g | 8% | |
| Sugars | 9.53g | 38% | |
| Dietary Fiber | 3.26g | 13% | |
| Protein | 27.78g | 56% | |
| Vitamin C | 4.5mg | 8% | |
| Iron | 3.9mg | 22% | |
| Calcium | 48.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 112.18 Kcal (470 kJ) | ||
| Calories from fat | 27.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.05g | 12% | |
|---|---|---|---|
| Cholesterol | 37.19mg | 31% | |
| Sodium | 185.59mg | 19% | |
| Potassium | 280.67mg | 15% | |
| Total Carbs | 9.62g | 8% | |
| Sugars | 3.79g | 38% | |
| Dietary Fiber | 1.3g | 13% | |
| Protein | 11.05g | 56% | |
| Vitamin C | 1.8mg | 8% | |
| Iron | 1.5mg | 22% | |
| Calcium | 19.3mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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