Directions:
- Preheat oven to 350 degrees F (175 degrees C).
- In a large bowl, combine the ground beef, bread crumbs, egg, garlic powder and Worcestershire sauce. Mix well, and place into a 9x5 inch loaf pan.
- Bake in preheated oven for 30 to 50 minutes.
- Meanwhile, in a separate medium bowl, stir together the ketchup, brown sugar and pineapple preserves. Pour over the meatloaf about 20 minutes before removing from oven.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 247.2 Kcal (1035 kJ) | ||
| Calories from fat | 102.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.38g | 18% | |
|---|---|---|---|
| Cholesterol | 55.61mg | 19% | |
| Sodium | 156.56mg | 7% | |
| Potassium | 194.04mg | 4% | |
| Total Carbs | 23.62g | 8% | |
| Sugars | 11.46g | 46% | |
| Dietary Fiber | 0.73g | 3% | |
| Protein | 12.95g | 26% | |
| Vitamin C | 2.2mg | 4% | |
| Iron | 1.7mg | 10% | |
| Calcium | 31.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 259.95 Kcal (1088 kJ) | ||
| Calories from fat | 107.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.97g | 18% | |
|---|---|---|---|
| Cholesterol | 58.47mg | 19% | |
| Sodium | 164.63mg | 7% | |
| Potassium | 204.05mg | 4% | |
| Total Carbs | 24.84g | 8% | |
| Sugars | 12.06g | 46% | |
| Dietary Fiber | 0.77g | 3% | |
| Protein | 13.62g | 26% | |
| Vitamin C | 2.4mg | 4% | |
| Iron | 1.8mg | 10% | |
| Calcium | 33.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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