Tangy Meat Loaf Recipe

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Ingredients:

Serving

1 can (8 oz) crushed pineapple, undrained
4 egg whites
1/4 cup ketchup
2 cups soft bread crumbs
1 medium onion, chopped
1 tsp salt
1/2 tsp prepared horseradish
2 lb ground beef
glaze:
1/4 cup orange juice
3 tbsp ketchup

Directions:

In a large bowl, combine the first seven ingredients. Crumble beef over mixture and mix well. Pat into a greased 9-in. x 5-in. loaf pan. Cover and bake at 350° for 1 hour; drain. Combine glaze ingredients; pour over loaf. Bake, uncovered, 15 minutes longer or until the meat is no longer pink and a meat thermometer reads 160°. Yield: 8 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	337.23 Kcal (1412 kJ)
Calories from fat	172.99 Kcal
		% Daily Value*
Total Fat	19.22g	30%
Cholesterol	70.29mg	23%
Sodium	530.05mg	22%
Potassium	408.28mg	9%
Total Carbs	15.54g	5%
Sugars	2.94g	12%
Dietary Fiber	1.18g	5%
Protein	25.4g	51%
Vitamin C	8.2mg	14%
Iron	2.8mg	16%
Calcium	54.1mg	5%

Amount Per 100 g
Calories	187.17 Kcal (784 kJ)
Calories from fat	96.01 Kcal
		% Daily Value*
Total Fat	10.67g	30%
Cholesterol	39.01mg	23%
Sodium	294.18mg	22%
Potassium	226.6mg	9%
Total Carbs	8.62g	5%
Sugars	1.63g	12%
Dietary Fiber	0.65g	5%
Protein	14.1g	51%
Vitamin C	4.6mg	14%
Iron	1.6mg	16%
Calcium	30mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

8.1

Points
9

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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