Bacon-Cheddar Meat Loaves Recipe

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Ingredients:

Serving

4 egg whites
1/2 cup crushed reduced-fat butter-flavored crackers (about 13 crackers)
1/3 cup plus 8 tsp shredded reduced-fat cheddar cheese, divided
1/4 cup chopped onion
1/2 tsp salt
1/4 tsp pepper
1 lb lean ground beef (90% lean)
2 turkey bacon strips, cut in half

Directions:

• In a large bowl, combine the egg whites, crackers, 1/3 cup cheese, onion, salt and pepper. Crumble beef over mixture and mix well. Shape into four small loaves; place in an ungreased 11-in. x 7-in. baking dish. Top each with a half-strip of bacon.
• Bake at 350° for 35-40 minutes or until no pink remains and a meat thermometer reads 160°. Sprinkle with remaining cheese; bake 2-3 minutes longer or until cheese is melted.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	495.99 Kcal (2077 kJ)
Calories from fat	232.12 Kcal
		% Daily Value*
Total Fat	25.79g	40%
Cholesterol	112.43mg	37%
Sodium	1653.3mg	69%
Potassium	718.58mg	15%
Total Carbs	18.71g	6%
Sugars	0.82g	3%
Dietary Fiber	1.42g	6%
Protein	46.23g	92%
Vitamin C	0.7mg	1%
Iron	4mg	22%
Calcium	108.3mg	11%

Amount Per 100 g
Calories	209.13 Kcal (876 kJ)
Calories from fat	97.87 Kcal
		% Daily Value*
Total Fat	10.87g	40%
Cholesterol	47.41mg	37%
Sodium	697.1mg	69%
Potassium	302.99mg	15%
Total Carbs	7.89g	6%
Sugars	0.35g	3%
Dietary Fiber	0.6g	6%
Protein	19.49g	92%
Vitamin C	0.3mg	1%
Iron	1.7mg	22%
Calcium	45.7mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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