Meatballs Hawaiian Recipe

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Meatballs Hawaiian
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Ingredients
12
Count
Nutrition
893
Calories
Total time
12
Minutes
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Ingredients:

  • 1 (20 oz) can pineapple chunks
  • 1 egg
  • 1 tsp salt
  • 1/8 tsp clove
  • 1/8 tsp allspice
  • 2 tbsp reserved pineapple syrup
  • 1/3 cup reserved pineapple syrup
  • 1/3 cup ketchup
  • 1/3 cup brown sugar (packed)

Directions:

  1. Drain pineapple well, reserving syrup.
  2. Mix together beef, egg, bread crumbs, onion, salt, cloves, allspice and 2 T of pineapple syrup.
  3. Mold small amount of mixture around each pineapple chunk.
  4. Place meatballs in 12x8x2 inch dish.
  5. Cover with wax paper.
  6. Microwave at high 4 minutes.
  7. Pour off meat juices.
  8. Stir together rest of syrup, ketchup and brown sugar.
  9. Pour over drained meatballs.
  10. Microwave at high 3 to 5 minutes longer, until done.
  11. Serve with rice or noodles or serve with toothpicks as an appetizer.
  12. Makes about 24 to 30 meatballs.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 893.04 Kcal (3739 kJ)
Calories from fat 402.67 Kcal
% Daily Value*
Total Fat 44.74g 69%
Cholesterol 222.43mg 74%
Sodium 1726.84mg 72%
Potassium 795.91mg 17%
Total Carbs 72.78g 24%
Sugars 40.36g 161%
Dietary Fiber 4.35g 17%
Protein 51.56g 103%
Vitamin C 10.7mg 18%
Iron 7.1mg 40%
Calcium 281.7mg 28%
Amount Per 100 g
Calories 238.53 Kcal (999 kJ)
Calories from fat 107.55 Kcal
% Daily Value*
Total Fat 11.95g 69%
Cholesterol 59.41mg 74%
Sodium 461.25mg 72%
Potassium 212.59mg 17%
Total Carbs 19.44g 24%
Sugars 10.78g 161%
Dietary Fiber 1.16g 17%
Protein 13.77g 103%
Vitamin C 2.8mg 18%
Iron 1.9mg 40%
Calcium 75.3mg 28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 20.8
    Points
  • 24
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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