Directions:
- Place beans and water in a microwave-safe dish. Cover and microwave on high for 4-5 minutes or until crisp-tender.
- Meanwhile, in a small bowl, combine the cheese, bread crumbs, garlic salt and pepper. Drain beans; drizzle with olive oil. Sprinkle with cheese mixture and toss to coat. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 80.8 Kcal (338 kJ) | ||
| Calories from fat | 36.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.06g | 6% | |
|---|---|---|---|
| Cholesterol | 1.68mg | 1% | |
| Sodium | 122.8mg | 5% | |
| Potassium | 191.09mg | 4% | |
| Total Carbs | 8.89g | 3% | |
| Sugars | 1.32g | 5% | |
| Dietary Fiber | 3.58g | 14% | |
| Protein | 2.25g | 5% | |
| Vitamin C | 4.6mg | 8% | |
| Iron | 1.3mg | 7% | |
| Calcium | 75.7mg | 8% | |
| Amount Per 100 g | |||
| Calories | 58.98 Kcal (247 kJ) | ||
| Calories from fat | 26.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.97g | 6% | |
|---|---|---|---|
| Cholesterol | 1.22mg | 1% | |
| Sodium | 89.63mg | 5% | |
| Potassium | 139.48mg | 4% | |
| Total Carbs | 6.49g | 3% | |
| Sugars | 0.97g | 5% | |
| Dietary Fiber | 2.61g | 14% | |
| Protein | 1.65g | 5% | |
| Vitamin C | 3.4mg | 8% | |
| Iron | 1mg | 7% | |
| Calcium | 55.2mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Green Beans with Cherry Tomatoes
Green beans, trimmed and cut into 2 inch pieces, Water and 6 more.. -
Grilled Garlic Parmesan Crusted Scallops
Fine italian bread crumbs, Grated parmesan cheese and 5 more.. -
Parmesan Zucchini Sticks
Zucchini, Grated parmesan cheese, Fine dry breadcrumb and 3 more.. -
Focaccia Bread
Water (70o to 80o), Olive oil, Salt and 9 more.. -
Pork Chops Marsala
Parmesan cheese, freshly grated, Seasoned bread crumbs and 16 more.. -
Chic Green Beans
Fresh green beans, trimmed, Butter, Sliced mushrooms and 3 more.. -
Baked Green Beans
Frozen french-cut green beans, thawed and 5 more.. -
Baked String Beans
Frozen french-style green beans, thawed, Bacon strips and 4 more.. -
Pork Chops in Mushroom Gravy
Olive oil, Bone-in pork chops, Garlic salt and 5 more.. -
Sugar Glazed Salmon
Olive oil, Water, Red wine vinegar, Crushed garlic and 5 more.. -
Cranberry-Mustard Pork Medallions
Water, Thawed unsweetened apple juice concentrate and 9 more.. -
Dry-Curried Green Beans
Green beans, trimmed, Water, Unsalted butter, Curry powder and 3 more.. -
Garlic Green Beans
Fresh green beans, Water, Garlic, minced, Butter, Salt and 1 more.. -
Dawn Hornsby's Unusual Green Bean Casserole
Frozen french style green beans, Water, Salt and 5 more.. -
Baby Bella and Green Bean Salad
Fresh green beans, trimmed, cut in half and 9 more.. -
Madi's Favorite Green Beans
Fresh green beans (rinsed, trimmed and cut in half ) or 1... and 5 more.. -
Green Beans With Bacon
Fresh green beans, Water, Kosher salt, Bacon and 3 more.. -
Sauteed Green Beans With Bacon
Fresh green beans, trimmed, Water, Bacon slices, chopped and 3 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
