Directions:
- Place beans and 1/4 cup water in microwave safe bowl.
- Cover with plastic wrap and pierce wrap with fork.
- Microwave on HIGH 4 to 7 minutes or until crisp-tender.
- Plunge beans into ice water to stop cooking process.
- Drain well and set aside.
- Cook chopped bacon in large nonstick skillet over medium heat until crisp.
- Remove bacon to paper towels to drain, reserving 2 tablespoons drippings.
- Wipe skillet clean with paper towels.
- Saute green onions in reserved drippings over medium high heat for 1 minute.
- Stir in beans, salt and pepper.
- Saute 2 to 3 minutes until thoroughly heated.
- Stir in bacon.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 199.87 Kcal (837 kJ) | ||
| Calories from fat | 134.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.94g | 23% | |
|---|---|---|---|
| Cholesterol | 24.64mg | 8% | |
| Sodium | 450.61mg | 19% | |
| Potassium | 371.5mg | 8% | |
| Total Carbs | 10.35g | 3% | |
| Sugars | 4.47g | 18% | |
| Dietary Fiber | 4.22g | 17% | |
| Protein | 7.62g | 15% | |
| Vitamin C | 17.2mg | 29% | |
| Iron | 1.4mg | 8% | |
| Calcium | 58mg | 6% | |
| Amount Per 100 g | |||
| Calories | 105.1 Kcal (440 kJ) | ||
| Calories from fat | 70.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.86g | 23% | |
|---|---|---|---|
| Cholesterol | 12.96mg | 8% | |
| Sodium | 236.95mg | 19% | |
| Potassium | 195.35mg | 8% | |
| Total Carbs | 5.45g | 3% | |
| Sugars | 2.35g | 18% | |
| Dietary Fiber | 2.22g | 17% | |
| Protein | 4.01g | 15% | |
| Vitamin C | 9mg | 29% | |
| Iron | 0.8mg | 8% | |
| Calcium | 30.5mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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