Directions:
- Trim the ends of the beans & snap into 2 inch pieces.
- In a 3 quart saucepan, place the beans, water & salt.
- Bring to a boil.
- Reduce heat to low; cover & simmer 10-15 minutes or until crisp-tender.
- Drain well & keep warm.
- Meanwhile, cut the bacon into 3/4 inch pieces.
- Fry in a medium skillet until desired doneness.
- Remove bacon & drain on paper towel.
- Discard all but 1 T. of the bacon drippings.
- Saute' the onion in the drippings over medium heat for about 10 minutes or until soft.
- Stir the cooked bacon, onion & pepper into the beans & heat thouroughly.
- Top with the diced tomato & serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 148.77 Kcal (623 kJ) | ||
| Calories from fat | 100.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.2g | 17% | |
|---|---|---|---|
| Cholesterol | 18.48mg | 6% | |
| Sodium | 368.41mg | 15% | |
| Potassium | 257.06mg | 5% | |
| Total Carbs | 7.5g | 3% | |
| Sugars | 3.19g | 13% | |
| Dietary Fiber | 2.71g | 11% | |
| Protein | 5.4g | 11% | |
| Vitamin C | 11.2mg | 19% | |
| Iron | 0.8mg | 4% | |
| Calcium | 38.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 88.51 Kcal (371 kJ) | ||
| Calories from fat | 59.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.66g | 17% | |
|---|---|---|---|
| Cholesterol | 10.99mg | 6% | |
| Sodium | 219.18mg | 15% | |
| Potassium | 152.94mg | 5% | |
| Total Carbs | 4.46g | 3% | |
| Sugars | 1.9g | 13% | |
| Dietary Fiber | 1.61g | 11% | |
| Protein | 3.21g | 11% | |
| Vitamin C | 6.7mg | 19% | |
| Iron | 0.5mg | 4% | |
| Calcium | 22.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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