Cranberry-Mustard Pork Medallions Recipe

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Cranberry-Mustard Pork Medallions
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Ingredients:

Directions:

  1. In a bowl, combine the first four ingredients; set aside. Cut pork into 1-in. slices; flatten to 1/4-in. thickness. Sprinkle with garlic salt and pepper.
  2. In a large nonstick skillet, saute pork in oil and butter in batches for 2-3 minutes on each side or until juices run clear. Remove and keep warm.
  3. Add reserved juice mixture to the skillet; bring to a boil. Reduce heat; simmer for 3 minutes. Stir in mustard; cook and stir for 6-8 minutes or until slightly thickened. Add cranberries. Return pork to the pan; cover and simmer for 5 minutes or until heated through. Yield: 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 307.13 Kcal (1286 kJ)
Calories from fat 82.76 Kcal
% Daily Value*
Total Fat 9.2g 14%
Cholesterol 81.33mg 27%
Sodium 220.44mg 9%
Potassium 524.07mg 11%
Total Carbs 25.97g 9%
Sugars 20.49g 82%
Dietary Fiber 0.96g 4%
Protein 24.3g 49%
Vitamin C 19.2mg 32%
Iron 1.5mg 8%
Calcium 24.6mg 2%
Amount Per 100 g
Calories 125.04 Kcal (524 kJ)
Calories from fat 33.7 Kcal
% Daily Value*
Total Fat 3.74g 14%
Cholesterol 33.11mg 27%
Sodium 89.75mg 9%
Potassium 213.37mg 11%
Total Carbs 10.57g 9%
Sugars 8.34g 82%
Dietary Fiber 0.39g 4%
Protein 9.89g 49%
Vitamin C 7.8mg 32%
Iron 0.6mg 8%
Calcium 10mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.7
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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