Cut off the pineapple top and bottom, and cut into quarters. Remove the fruit from the rind with a small knife. Remove the core and any small brown eyes and bristles. Cut into 1-inch chunks.
Place the pineapple, cinnamon stick, rum, brown sugar, onion, currants, garlic, ginger, soy sauce, vinegar, and cloves in the insert of the slow cooker. Stir well, cover, and cook on HIGH for 2 to 4 hours, or until the ginger is soft and the flavors have melded. The pineapple won't soften very much as it cooks.
Turn off the slow cooker and let the sauce cool, uncovered, in the insert. Spoon into a sterilized container and refrigerate. The sauce will keep for up to 6 months.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	455.76 Kcal (1908 kJ)
Calories from fat	0.18 Kcal
		% Daily Value*
Total Fat	0.02g	0%
Sodium	1021.27mg	43%
Potassium	871.81mg	19%
Total Carbs	105.7g	35%
Sugars	93.22g	373%
Dietary Fiber	6.69g	27%
Protein	7.2g	14%
Vitamin C	34.8mg	58%
Iron	1.8mg	10%
Calcium	117.5mg	12%

Amount Per 100 g
Calories	95.73 Kcal (401 kJ)
Calories from fat	0.04 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	214.52mg	43%
Potassium	183.12mg	19%
Total Carbs	22.2g	35%
Sugars	19.58g	373%
Dietary Fiber	1.41g	27%
Protein	1.51g	14%
Vitamin C	7.3mg	58%
Iron	0.4mg	10%
Calcium	24.7mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

8.3

Points
12

PointsPlus

Good Points

fat free,
saturated fat free,
cholesterol free

Bad Points

High in Sodium,
High in Sugar

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