Directions:
- Preheat oven to 200 degrees Celsius.
- Meanwhile, in a large pot on medium heat prepare macaroni. About five minutes prior to the pasta being done add the mixed vegetables and onion to the pasta water. When pasta is done, strain. Return the mixture to the pot. Mix in butter, packaged macaroni cheese powder, tuna, garlic, ginger, pepper, parsley, thyme, soy sauce, soup, and finally milk. Mix thoroughly.
- Transfer the mixture to a casserole dish. Layer the top with the cheddar cheese. Arrange the tomatoes in any pattern desired. Place in oven for approximately 20 minutes.
- When done, remove from oven and sprinkle with fresh basil. Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 214.53 Kcal (898 kJ) | ||
| Calories from fat | 109.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.12g | 19% | |
|---|---|---|---|
| Cholesterol | 35.28mg | 12% | |
| Sodium | 259.24mg | 11% | |
| Potassium | 543.05mg | 12% | |
| Total Carbs | 17.55g | 6% | |
| Sugars | 5.74g | 23% | |
| Dietary Fiber | 3.82g | 15% | |
| Protein | 10.67g | 21% | |
| Vitamin C | 26.8mg | 45% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.2mg | 7% | |
| Calcium | 211.7mg | 21% | |
| Amount Per 100 g | |||
| Calories | 84.82 Kcal (355 kJ) | ||
| Calories from fat | 43.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.79g | 19% | |
|---|---|---|---|
| Cholesterol | 13.95mg | 12% | |
| Sodium | 102.5mg | 11% | |
| Potassium | 214.7mg | 12% | |
| Total Carbs | 6.94g | 6% | |
| Sugars | 2.27g | 23% | |
| Dietary Fiber | 1.51g | 15% | |
| Protein | 4.22g | 21% | |
| Vitamin C | 10.6mg | 45% | |
| Iron | 0.5mg | 7% | |
| Calcium | 83.7mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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