Directions:
- Place everything into the crock pot.
- Turn on low for 7 hours.
- If adding Corn starch add it mixed in a bit of water.
- Cook for another hour Total cooking time 8 hours.
- Enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 324.24 Kcal (1358 kJ) | ||
| Calories from fat | 132.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.68g | 23% | |
|---|---|---|---|
| Cholesterol | 126.63mg | 42% | |
| Sodium | 508.9mg | 21% | |
| Potassium | 686.09mg | 15% | |
| Total Carbs | 7.88g | 3% | |
| Sugars | 0.13g | 1% | |
| Dietary Fiber | 1.07g | 4% | |
| Protein | 38.79g | 78% | |
| Vitamin C | 3.7mg | 6% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 2.5mg | 14% | |
| Calcium | 33.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 161.25 Kcal (675 kJ) | ||
| Calories from fat | 65.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.3g | 23% | |
|---|---|---|---|
| Cholesterol | 62.97mg | 42% | |
| Sodium | 253.07mg | 21% | |
| Potassium | 341.19mg | 15% | |
| Total Carbs | 3.92g | 3% | |
| Sugars | 0.06g | 1% | |
| Dietary Fiber | 0.53g | 4% | |
| Protein | 19.29g | 78% | |
| Vitamin C | 1.9mg | 6% | |
| Iron | 1.2mg | 14% | |
| Calcium | 16.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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