Amount Per 1 Serving
Calories	147.43 Kcal (617 kJ)
Calories from fat	109.32 Kcal
		% Daily Value*
Total Fat	12.15g	19%
Sodium	248.67mg	10%
Potassium	174.2mg	4%
Total Carbs	7.17g	2%
Sugars	4.03g	16%
Dietary Fiber	1.52g	6%
Protein	4.76g	10%
Vitamin C	3.2mg	5%
Iron	0.7mg	4%
Calcium	18.2mg	2%

Amount Per 100 g
Calories	276.16 Kcal (1156 kJ)
Calories from fat	204.78 Kcal
		% Daily Value*
Total Fat	22.75g	19%
Sodium	465.79mg	10%
Potassium	326.31mg	4%
Total Carbs	13.43g	2%
Sugars	7.55g	16%
Dietary Fiber	2.85g	6%
Protein	8.92g	10%
Vitamin C	6mg	5%
Iron	1.3mg	4%
Calcium	34.2mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.7

Points
4

PointsPlus

Good Points

saturated fat free,
cholesterol free,
good source of fiber

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