Ingredients:
- 8 oz. asparagus , sliced on the diagonal (peel the stems if they are a bit on the large size to get rid of any woodiness)
Directions:
- Cook asparagus till almost done (only you know who you like it cooked, just don’t make it mushy or the whole meal will be green. It’s ok though if you're an Irish fan! :-)
- Sauté onion and garlic in 2 T. butter till soft
- Add warm cooked asparagus to the onions and cook together for a further 2 mins
- Add the wine, lemon juice and pepper to taste.
- Cook for one more min mixing gently.
- In large bowl mix the cooked pasta with the Asparagus mixture and sprinkle the cheeses over the top.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 100.51 Kcal (421 kJ) | ||
| Calories from fat | 39.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.35g | 7% | |
|---|---|---|---|
| Cholesterol | 11.4mg | 4% | |
| Sodium | 151.2mg | 6% | |
| Potassium | 160.84mg | 3% | |
| Total Carbs | 10.11g | 3% | |
| Sugars | 1.75g | 7% | |
| Dietary Fiber | 2.44g | 10% | |
| Protein | 5.8g | 12% | |
| Vitamin C | 5.8mg | 10% | |
| Iron | 25.4mg | 141% | |
| Calcium | 133.8mg | 13% | |
| Amount Per 100 g | |||
| Calories | 83.05 Kcal (348 kJ) | ||
| Calories from fat | 32.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.6g | 7% | |
|---|---|---|---|
| Cholesterol | 9.42mg | 4% | |
| Sodium | 124.92mg | 6% | |
| Potassium | 132.89mg | 3% | |
| Total Carbs | 8.35g | 3% | |
| Sugars | 1.45g | 7% | |
| Dietary Fiber | 2.02g | 10% | |
| Protein | 4.79g | 12% | |
| Vitamin C | 4.8mg | 10% | |
| Iron | 21mg | 141% | |
| Calcium | 110.5mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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