Prosciutto and Pepper Risotto Recipe

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Prosciutto and Pepper Risotto
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Ingredients:

Directions:

  1. Melt the butter and oil in a pan.
  2. Add the finely chopped onion and the crushed garlic clove.
  3. Stir in the rice for 1 minute.
  4. Add all the vegetable stock and white wine.
  5. Boil and simmer for 20 mins until the liquid disappears - stirring frequently.
  6. Add finely chopped pepper and ham then cook for a few minutes longer.
  7. Lastly add lemon juice , salt and pepper plus stir in the cream to taste.
  8. NOTE: I keep some extra vegetable stock to hand so that I can add it if the mixture gets quite dry.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 669.26 Kcal (2802 kJ)
Calories from fat 104.54 Kcal
% Daily Value*
Total Fat 11.62g 18%
Cholesterol 35.32mg 12%
Sodium 14622.87mg 609%
Potassium 97.01mg 2%
Total Carbs 104.59g 35%
Sugars 3.14g 13%
Dietary Fiber 1.25g 5%
Protein 10.18g 20%
Vitamin C 27.8mg 46%
Vitamin A 0.6mg 21%
Iron 10.1mg 56%
Calcium 17.9mg 2%
Amount Per 100 g
Calories 250.75 Kcal (1050 kJ)
Calories from fat 39.17 Kcal
% Daily Value*
Total Fat 4.35g 18%
Cholesterol 13.23mg 12%
Sodium 5478.84mg 609%
Potassium 36.35mg 2%
Total Carbs 39.19g 35%
Sugars 1.18g 13%
Dietary Fiber 0.47g 5%
Protein 3.81g 20%
Vitamin C 10.4mg 46%
Vitamin A 0.2mg 21%
Iron 3.8mg 56%
Calcium 6.7mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.1
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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