Directions:
- Melt the butter in a large sauce pan over medium heat, and saute the onion and garlic until tender.
- Stir in the flour and salt, and simmer until bubbly.
- Mix in the broth and milk, and boil, stirring constantly, for 1 minute.
- Stir in 1/2 of the mozzarella cheese and 1/2 the Parmesan cheese.
- Season with the basil, oregano, and ground black pepper.
- Remove from heat and set aside.
- Preheat oven to 350F/175C.
- Bring a large pot of lightly salted water to a boil.
- Add lasagna noodles.
- Cook for 8 to 10 minutes, until al dente, and drain.
- Spread 1/3 of the sauce mixture in the bottom of a 9x13 inch baking dish.
- Cover with 1/3 of the noodles, ricotta, and chicken.
- Layer with 1/3 of the noodles, 1/3 of the sauce mixture, spinach, and the remaining mozzarella cheese and Parmesan cheese.
- Top with remaining noodles and sauce mixture, and sprinkle with parsley and Parmesan cheese.
- Bake 35 to 40 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 407.7 Kcal (1707 kJ) | ||
| Calories from fat | 207.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.05g | 35% | |
|---|---|---|---|
| Cholesterol | 92.12mg | 31% | |
| Sodium | 1086.56mg | 45% | |
| Potassium | 329.81mg | 7% | |
| Total Carbs | 12.63g | 4% | |
| Sugars | 2.99g | 12% | |
| Dietary Fiber | 1.6g | 6% | |
| Protein | 36.67g | 73% | |
| Vitamin C | 5mg | 8% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 0.8mg | 5% | |
| Calcium | 797.9mg | 80% | |
| Amount Per 100 g | |||
| Calories | 157.5 Kcal (659 kJ) | ||
| Calories from fat | 80.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.91g | 35% | |
|---|---|---|---|
| Cholesterol | 35.59mg | 31% | |
| Sodium | 419.76mg | 45% | |
| Potassium | 127.41mg | 7% | |
| Total Carbs | 4.88g | 4% | |
| Sugars | 1.15g | 12% | |
| Dietary Fiber | 0.62g | 6% | |
| Protein | 14.17g | 73% | |
| Vitamin C | 1.9mg | 8% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 0.3mg | 5% | |
| Calcium | 308.3mg | 80% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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