Colorful Rice Medley Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1/4 cup chopped onion
1 tbsp butter
3/4 cup uncooked long grain rice
1 small sweet red pepper, finely chopped
1-1/2 cups reduced-sodium chicken broth
1/4 cup white wine or additional reduced-sodium chicken broth
1/2 tsp dried thyme
1/8 tsp pepper
1 cup frozen peas
1/4 cup plus 1 tbsp grated parmesan cheese, divided

Directions:

In a large saucepan coated with cooking spray, saute onion in butter for 1 minute. Add rice and red pepper; cook and stir for 3-4 minutes or until rice is lightly browned.
Stir in the broth, wine, thyme and pepper. Bring to a boil. Reduce heat; cover and simmer for 15 minutes.
Stir in peas; cover and simmer 3-5 minutes longer or until rice is tender and peas are heated through. Stir in 1/4 cup cheese. Sprinkle remaining cheese over the top. Yield: 6 servings.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	163.09 Kcal (683 kJ)
Calories from fat	38.06 Kcal
		% Daily Value*
Total Fat	4.23g	7%
Cholesterol	9.3mg	3%
Sodium	265.15mg	11%
Potassium	187.06mg	4%
Total Carbs	22.84g	8%
Sugars	2.27g	9%
Dietary Fiber	2.46g	10%
Protein	6.02g	12%
Vitamin C	20.3mg	34%
Iron	0.8mg	5%
Calcium	94mg	9%

Amount Per 100 g
Calories	114.09 Kcal (478 kJ)
Calories from fat	26.63 Kcal
		% Daily Value*
Total Fat	2.96g	7%
Cholesterol	6.51mg	3%
Sodium	185.49mg	11%
Potassium	130.86mg	4%
Total Carbs	15.98g	8%
Sugars	1.59g	9%
Dietary Fiber	1.72g	10%
Protein	4.21g	12%
Vitamin C	14.2mg	34%
Iron	0.6mg	5%
Calcium	65.8mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Brown Rice Turkey Soup

Diced sweet red pepper, Chopped onion, Sliced celery and 9 more..
Welcome Wagon's Lemon Rice Pilaf

Onion, minced, Butter, unsalted, Grain rice, Chicken broth and 7 more..
Ravin' Good Stew

Pear halves, Beef stew meat, cut into 1-inch cubes and 17 more..
Puttanesca Meatball Sliders

Whole tomatoes, Onion, finely chopped, Olive oil and 19 more..
Rye Pumpernickel Stuffing

Marble rye (with pumpernickel) bread, cut into 1/2-inch c... and 8 more..
Mushroom Wild Rice Bake

Uncooked wild rice, Boiling water, Sliced fresh mushrooms and 9 more..
Chunky Chicken Noodle Soup

Chopped carrot, Chopped celery, Chopped onion, Butter and 8 more..
Pork Tenderloin with Cream Sauce

Chopped carrot, Chopped onion, Butter and 10 more..
Low-Fat Alfredo Sauce

Onion, finely chopped, Fresh minced garlic and 8 more..
Best Ever French Onion Dip!!

Onions, chopped, Salt and pepper, Olive oil and 7 more..
Onion-Beef Muffin Cups

Onions, thinly sliced, Butter, cubed and 8 more..