Directions:
- Place 8 wooden skewers in shallow bowl and add water to cover (to keep skewers from burning.).
- While skewers soak, mix sugar, 1 teaspoons curry powder and 1/4 teaspoons salt in small bowl. Rub spice mixture over tofu cubes to coat. Drain skewers. Thread tofu onto damp skewers.
- Lightly coat nonstick pan with cooking spray and heat over medium-high heat. Cook skewers, turning as necessary, until golden brown on each side, about 4 minutes.
- For Apricot Chutney: in small bowl, mix apricot jam, remaining 1/4 teaspoons curry powder, onion and salt to taste.
- Serve Tandoori Tofu Skewers with apricot chutney.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 53.57 Kcal (224 kJ) | ||
| Calories from fat | 20.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.27g | 3% | |
|---|---|---|---|
| Sodium | 54.2mg | 2% | |
| Potassium | 56.9mg | 1% | |
| Total Carbs | 5.78g | 2% | |
| Sugars | 3.93g | 16% | |
| Dietary Fiber | 0.03g | 0% | |
| Protein | 3.86g | 8% | |
| Vitamin C | 1mg | 2% | |
| Iron | 0.8mg | 4% | |
| Calcium | 67.9mg | 7% | |
| Amount Per 100 g | |||
| Calories | 116.16 Kcal (486 kJ) | ||
| Calories from fat | 44.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.93g | 3% | |
|---|---|---|---|
| Sodium | 117.53mg | 2% | |
| Potassium | 123.37mg | 1% | |
| Total Carbs | 12.54g | 2% | |
| Sugars | 8.52g | 16% | |
| Dietary Fiber | 0.07g | 0% | |
| Protein | 8.37g | 8% | |
| Vitamin C | 2.3mg | 2% | |
| Iron | 1.7mg | 4% | |
| Calcium | 147.2mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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