Directions:
- Press tofu slices between two pans for one to two hours to squeeze out the wanter and compress the tofu.
- While tofu is draining, combine remaining ingredients. Mix well and set aside.
- Preheat over to 350 degrees.
- Lightly oil a 7 X 11 inch baking pan.
- Spoon about a third of the sauce into prepared pan. Place pressed tofu on sauce and top with remaining sauce.
- Bake uncovered, 45 minutes.
- NOTE: preparation time does not include the one - two hours to compress the tofu.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 126.46 Kcal (529 kJ) | ||
| Calories from fat | 74.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.27g | 13% | |
|---|---|---|---|
| Sodium | 164.98mg | 7% | |
| Potassium | 189.11mg | 4% | |
| Total Carbs | 4.94g | 2% | |
| Sugars | 2.11g | 8% | |
| Dietary Fiber | 0.29g | 1% | |
| Protein | 11.48g | 23% | |
| Vitamin C | 4.1mg | 7% | |
| Iron | 2.4mg | 13% | |
| Calcium | 204.6mg | 20% | |
| Amount Per 100 g | |||
| Calories | 95.29 Kcal (399 kJ) | ||
| Calories from fat | 56.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.23g | 13% | |
|---|---|---|---|
| Sodium | 124.32mg | 7% | |
| Potassium | 142.5mg | 4% | |
| Total Carbs | 3.72g | 2% | |
| Sugars | 1.59g | 8% | |
| Dietary Fiber | 0.22g | 1% | |
| Protein | 8.65g | 23% | |
| Vitamin C | 3.1mg | 7% | |
| Iron | 1.8mg | 13% | |
| Calcium | 154.2mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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