Directions:
- Combine yogurt, red onion, lemon juice, ginger, garlic, garam masala, cumin, chili powder, and turmeric in a bowl. Place chicken breasts into yogurt mixture, stir to coat, and marinate overnight.
- Preheat oven to 360 degrees F (180 degrees C). Spray a baking pan with cooking spray.
- Cut chicken into bite-size pieces and thread onto skewers. Discard used marinade. Lay skewered chicken into baking pan.
- Bake in the preheated oven until chicken is browned with a few blackened spots and the juices run clear, about 20 minutes. An instant-read meat thermometer inserted into the thickest piece should read at least 160 degrees F (70 degrees C).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 305.6 Kcal (1279 kJ) | ||
| Calories from fat | 81.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.1g | 14% | |
|---|---|---|---|
| Cholesterol | 147.2mg | 49% | |
| Sodium | 798.67mg | 33% | |
| Potassium | 852.96mg | 18% | |
| Total Carbs | 8.29g | 3% | |
| Sugars | 4.69g | 19% | |
| Dietary Fiber | 1.25g | 5% | |
| Protein | 49.75g | 99% | |
| Vitamin C | 11.1mg | 18% | |
| Iron | 0.6mg | 3% | |
| Calcium | 103mg | 10% | |
| Amount Per 100 g | |||
| Calories | 83.27 Kcal (349 kJ) | ||
| Calories from fat | 22.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.48g | 14% | |
|---|---|---|---|
| Cholesterol | 40.11mg | 49% | |
| Sodium | 217.63mg | 33% | |
| Potassium | 232.43mg | 18% | |
| Total Carbs | 2.26g | 3% | |
| Sugars | 1.28g | 19% | |
| Dietary Fiber | 0.34g | 5% | |
| Protein | 13.56g | 99% | |
| Vitamin C | 3mg | 18% | |
| Iron | 0.2mg | 3% | |
| Calcium | 28.1mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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