Directions:
- Melt 1 tbsp butter and combine with tandoori paste and yogurt.
- Slather fish with paste, then seal in plastic bag and refrigerate one hour.
- Heat oven to 450 deg. F.
- Scrape some of tandoori paste from fish, leaving just a light coating.
- Season lightly with salt.
- Heat large cast-iron skillet over high heat. When skillet is hot, add remaining 1 tbsp butter.
- Lay fish in skillet; sear for 90 seconds. Turn fish over and slide skillet into oven.
- Thin pieces will be cooked in about 3 minutes; thicker ones will take 5 minutes.
- Garnish with mint and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 484.58 Kcal (2029 kJ) | ||
| Calories from fat | 178.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.88g | 31% | |
|---|---|---|---|
| Cholesterol | 162.54mg | 54% | |
| Sodium | 737.89mg | 31% | |
| Potassium | 1177.46mg | 25% | |
| Total Carbs | 3.64g | 1% | |
| Sugars | 0.68g | 3% | |
| Dietary Fiber | 0.89g | 4% | |
| Protein | 67.38g | 135% | |
| Vitamin C | 3mg | 5% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.2mg | 7% | |
| Calcium | 50.4mg | 5% | |
| Amount Per 100 g | |||
| Calories | 133.74 Kcal (560 kJ) | ||
| Calories from fat | 49.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.49g | 31% | |
|---|---|---|---|
| Cholesterol | 44.86mg | 54% | |
| Sodium | 203.65mg | 31% | |
| Potassium | 324.96mg | 25% | |
| Total Carbs | 1g | 1% | |
| Sugars | 0.19g | 3% | |
| Dietary Fiber | 0.24g | 4% | |
| Protein | 18.59g | 135% | |
| Vitamin C | 0.8mg | 5% | |
| Iron | 0.3mg | 7% | |
| Calcium | 13.9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Mushroom Delight
Mushroom (any type would be fine), Butter, Eggs and 5 more.. -
Ayran
Plain yogurt, Cold water, Salt to taste and 1 more.. -
Baked Salmon With Cilantro
Butter or 1/4 cup margarine, softened and 6 more.. -
Emily's Famous Onion Dip
Butter, Onion, finely chopped, Plain yogurt, White vinegar and 1 more.. -
Lemon Meringue Waffles
Plain flour, Baking soda, Salt and 9 more.. -
Hot Chicken Curry
Turmeric, Limes, juiced, Garlic, finely chopped and 11 more.. -
Tzatziki II
Cucumber, Plain yogurt, Garlic, finely chopped, Salt and 1 more.. -
Chicken Delhi
Chicken, Ginger powder, Ground coriander, Pepper, Butter and 6 more.. -
Mango Lassi I
Plain yogurt, Mango - peeled, seeded, and chopped and 4 more.. -
Cranberry-Orange Relish
Unsalted butter, Fresh cranberries, rinsed and picked over and 4 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
