Directions:
- Combine first 4 ingredients in a blender or food processor.
- Process until smooth, adding a little water if necessary.
- Add next 4 ingredients and mix thoroughly.
- Transfer mixture to a shallow dish.
- Add tofu and toss to coat well.
- Cover and refrigerate 10 minutes.
- Spread enough marinade to cover bottom of a large, heavy nonstick skillet.
- Add tofu to skillet.
- Spread remaining marinade over tofu.
- Cover skillet tightly and cook over medium low heat 15 minutes until tofu is cooked throughout.
- Serve with a dipping sauce of apricot preserves with crushed red pepper flakes.
- Serve with a Gewürztraminer, Sauvignon Blanc, or Chenin Blanc.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 349.66 Kcal (1464 kJ) | ||
| Calories from fat | 236.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.26g | 40% | |
|---|---|---|---|
| Sodium | 310.62mg | 13% | |
| Potassium | 229.85mg | 5% | |
| Total Carbs | 14.19g | 5% | |
| Sugars | 4.03g | 16% | |
| Dietary Fiber | 4.92g | 20% | |
| Protein | 19.55g | 39% | |
| Vitamin C | 12.8mg | 21% | |
| Iron | 5.8mg | 32% | |
| Calcium | 428.7mg | 43% | |
| Amount Per 100 g | |||
| Calories | 243.98 Kcal (1021 kJ) | ||
| Calories from fat | 164.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.32g | 40% | |
|---|---|---|---|
| Sodium | 216.74mg | 13% | |
| Potassium | 160.38mg | 5% | |
| Total Carbs | 9.9g | 5% | |
| Sugars | 2.81g | 16% | |
| Dietary Fiber | 3.44g | 20% | |
| Protein | 13.64g | 39% | |
| Vitamin C | 8.9mg | 21% | |
| Iron | 4.1mg | 32% | |
| Calcium | 299.2mg | 43% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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