Tandoori Chicken II Recipe

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Ingredients:

Serving

1/2 tsp curry powder
1/2 tsp red pepper flakes
1/2 tsp kosher salt
1/4 tsp ground ginger
1/4 tsp paprika
1/4 tsp ground cinnamon
1/4 tsp ground turmeric
2 tbsp water
4 skinless, boneless chicken breast halves

Directions:

Preheat grill for high heat.
In a medium bowl, mix curry powder, red pepper flakes, salt, ginger, paprika, cinnamon, and turmeric with water to form a smooth paste. Rub paste into chicken breasts, and place them on a plate. Cover, and allow to marinate for 20 minutes.
Brush grate with oil. Place chicken on the grill, and cook 6 to 8 minutes on each side, until juices run clear when pierced with a fork.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	247.77 Kcal (1037 kJ)
Calories from fat	64.35 Kcal
		% Daily Value*
Total Fat	7.15g	11%
Cholesterol	139.24mg	46%
Sodium	1027.76mg	43%
Potassium	678.16mg	14%
Total Carbs	0.49g	0%
Sugars	0.05g	0%
Dietary Fiber	0.26g	1%
Protein	47.28g	95%
Vitamin C	0.6mg	1%
Iron	0.2mg	1%
Calcium	13.6mg	1%

Amount Per 100 g
Calories	101.04 Kcal (423 kJ)
Calories from fat	26.24 Kcal
		% Daily Value*
Total Fat	2.92g	11%
Cholesterol	56.78mg	46%
Sodium	419.11mg	43%
Potassium	276.55mg	14%
Total Carbs	0.2g	0%
Sugars	0.02g	0%
Dietary Fiber	0.11g	1%
Protein	19.28g	95%
Vitamin C	0.2mg	1%
Iron	0.1mg	1%
Calcium	5.6mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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