Directions:
- Mixtogether oats, banana chips & coconut with the juice & yoghurt. Cover & refrigerate overnight.
- Add all the dried fruit, honey & milk & stir through.
- Sprinkle with almonds to serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 625.09 Kcal (2617 kJ) | ||
| Calories from fat | 110.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.28g | 19% | |
|---|---|---|---|
| Cholesterol | 1.04mg | 0% | |
| Sodium | 217.84mg | 9% | |
| Potassium | 852.21mg | 18% | |
| Total Carbs | 114.96g | 38% | |
| Sugars | 64.53g | 258% | |
| Dietary Fiber | 7.79g | 31% | |
| Protein | 9.53g | 19% | |
| Vitamin C | 53.4mg | 89% | |
| Iron | 3mg | 17% | |
| Calcium | 134.3mg | 13% | |
| Amount Per 100 g | |||
| Calories | 171.72 Kcal (719 kJ) | ||
| Calories from fat | 30.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.37g | 19% | |
|---|---|---|---|
| Cholesterol | 0.28mg | 0% | |
| Sodium | 59.85mg | 9% | |
| Potassium | 234.12mg | 18% | |
| Total Carbs | 31.58g | 38% | |
| Sugars | 17.73g | 258% | |
| Dietary Fiber | 2.14g | 31% | |
| Protein | 2.62g | 19% | |
| Vitamin C | 14.7mg | 89% | |
| Iron | 0.8mg | 17% | |
| Calcium | 36.9mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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