Trail Mix Ii Recipe

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Trail Mix Ii
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Ingredients:

  • 1/4 cup raw almonds
  • 1/4 cup raisins
  • 1/4 cup craisins
  • 1/4 cup chopped dates

Directions:

  1. Combine
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 887.78 Kcal (3717 kJ)
Calories from fat 347.96 Kcal
% Daily Value*
Total Fat 38.66g 59%
Sodium 21.45mg 1%
Potassium 1179.5mg 25%
Total Carbs 136.31g 45%
Sugars 80.13g 321%
Dietary Fiber 17.64g 71%
Protein 17.53g 35%
Vitamin C 2.7mg 4%
Iron 4.5mg 25%
Calcium 160mg 16%
Amount Per 100 g
Calories 389.64 Kcal (1631 kJ)
Calories from fat 152.71 Kcal
% Daily Value*
Total Fat 16.97g 59%
Sodium 9.42mg 1%
Potassium 517.67mg 25%
Total Carbs 59.82g 45%
Sugars 35.17g 321%
Dietary Fiber 7.74g 71%
Protein 7.69g 35%
Vitamin C 1.2mg 4%
Iron 2mg 25%
Calcium 70.2mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 20.2
    Points
  • 25
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • high fiber

Bad Points

  • High in Sugar

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