Directions:
- Heat the oven to 400°F Lightly oil a large baking dish.
- Season the drumsticks with salt and pepper and arrange in the dish in a single layer. Drizzle over a little olive oil and bake in the hot oven for 20 minutes.
- Prepare the glaze in the meantime. Mix all the ingredients together in a small bowl until evenly combined.
- Take the chicken out of the oven and pour over the glaze, to coat each drumstick.
- Return to the oven and bake for another 20 to 30 minutes, turning several times, until the chicken is tender and nicely glazed. (I do it about every 5 minutes).
- Let the chicken rest for a few minutes before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 150.39 Kcal (630 kJ) | ||
| Calories from fat | 40.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.5g | 7% | |
|---|---|---|---|
| Sodium | 1398.41mg | 58% | |
| Potassium | 98mg | 2% | |
| Total Carbs | 28.69g | 10% | |
| Sugars | 27.14g | 109% | |
| Dietary Fiber | 0.71g | 3% | |
| Protein | 1.55g | 3% | |
| Vitamin C | 12mg | 20% | |
| Iron | 0.5mg | 3% | |
| Calcium | 14.6mg | 1% | |
| Amount Per 100 g | |||
| Calories | 170.23 Kcal (713 kJ) | ||
| Calories from fat | 45.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.09g | 7% | |
|---|---|---|---|
| Sodium | 1582.8mg | 58% | |
| Potassium | 110.92mg | 2% | |
| Total Carbs | 32.47g | 10% | |
| Sugars | 30.72g | 109% | |
| Dietary Fiber | 0.81g | 3% | |
| Protein | 1.76g | 3% | |
| Vitamin C | 13.6mg | 20% | |
| Iron | 0.5mg | 3% | |
| Calcium | 16.5mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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