Directions:
- In a bowl pour orange juice over rolled oats and dried fruit. Refrigerate for 2 hours.
- Add nuts, grated apple, yoghurt, lemon juice and fresh fruit and mix together.
- Serve sweetened with honey for a beautiful breakfast.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 550.97 Kcal (2307 kJ) | ||
| Calories from fat | 137.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.24g | 23% | |
|---|---|---|---|
| Sodium | 362.12mg | 15% | |
| Potassium | 679.06mg | 14% | |
| Total Carbs | 106.1g | 35% | |
| Sugars | 25.51g | 102% | |
| Dietary Fiber | 6.58g | 26% | |
| Protein | 8.05g | 16% | |
| Vitamin C | 292.9mg | 488% | |
| Iron | 2.5mg | 14% | |
| Calcium | 550.1mg | 55% | |
| Amount Per 100 g | |||
| Calories | 184.37 Kcal (772 kJ) | ||
| Calories from fat | 45.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.1g | 23% | |
|---|---|---|---|
| Sodium | 121.18mg | 15% | |
| Potassium | 227.23mg | 14% | |
| Total Carbs | 35.5g | 35% | |
| Sugars | 8.54g | 102% | |
| Dietary Fiber | 2.2g | 26% | |
| Protein | 2.69g | 16% | |
| Vitamin C | 98mg | 488% | |
| Iron | 0.8mg | 14% | |
| Calcium | 184.1mg | 55% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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