Directions:
- Drain & rinse soaked or tinned beans. Remove skins.
- Combine prepared ingredients and process in 2 lots using steel blade. Mix well to evenly distribute flavours, rest mixture 30 minute then fry as directed above.
- Let mixture rest for 30 minutes.
- With wet hands shape about a tablespoon of mixture at a time into thick patties about 4 cm (1-1/2 inches) in diameter. Place on a tray and leave at room temperature for 20 minutes.
- Heat oil to 180C or until a cube of bread turns golden in 1 minute. Fry the Ta'miyyah a few at a time until deep golden brown, turning to brown evenly. Each lot should take 5 minutes to cook. Drain on paper towels.
- Serve hot with flat bread such as Khoubiz, Salata Tahina and assorted salad vegetables, such as tomato, cucumber, sweet peppers and lettuce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 115.49 Kcal (484 kJ) | ||
| Calories from fat | 0.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.09g | 0% | |
|---|---|---|---|
| Sodium | 962.33mg | 40% | |
| Potassium | 111.41mg | 2% | |
| Total Carbs | 22.21g | 7% | |
| Sugars | 1.76g | 7% | |
| Dietary Fiber | 5.86g | 23% | |
| Protein | 6.75g | 14% | |
| Vitamin C | 10.6mg | 18% | |
| Iron | 1.8mg | 10% | |
| Calcium | 60.1mg | 6% | |
| Amount Per 100 g | |||
| Calories | 75.52 Kcal (316 kJ) | ||
| Calories from fat | 0.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.06g | 0% | |
|---|---|---|---|
| Sodium | 629.24mg | 40% | |
| Potassium | 72.85mg | 2% | |
| Total Carbs | 14.52g | 7% | |
| Sugars | 1.15g | 7% | |
| Dietary Fiber | 3.83g | 23% | |
| Protein | 4.42g | 14% | |
| Vitamin C | 6.9mg | 18% | |
| Iron | 1.2mg | 10% | |
| Calcium | 39.3mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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