Home Made Chicken Tocino Recipe

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Home Made Chicken Tocino
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Ingredients:

Directions:

  1. 1. Using paper towels, pat chicken thighs dry and set aside.
  2. 2. Mix together garlic, salt, ground pepper, brown sugar, pineapple juice, and soy sauce. Stir until well combined See Photo. Add in chicken thighs, one piece at a time. Let stand at room temperature for 1 hour before refrigerating.
  3. 3. In a nonstick pan, fry chicken in oil. Drain on paper towels and slice into bite-size pieces. Serve with rice, sautéed onions, tomatoes, and scrambled eggs.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 117.6 Kcal (492 kJ)
Calories from fat 61.85 Kcal
% Daily Value*
Total Fat 6.87g 11%
Sodium 1043.08mg 43%
Potassium 82.82mg 2%
Total Carbs 14.36g 5%
Sugars 11.36g 45%
Dietary Fiber 0.53g 2%
Protein 1.04g 2%
Vitamin C 4.7mg 8%
Iron 0.3mg 2%
Calcium 24.7mg 2%
Amount Per 100 g
Calories 209.38 Kcal (877 kJ)
Calories from fat 110.11 Kcal
% Daily Value*
Total Fat 12.23g 11%
Sodium 1857.21mg 43%
Potassium 147.46mg 2%
Total Carbs 25.56g 5%
Sugars 20.22g 45%
Dietary Fiber 0.95g 2%
Protein 1.85g 2%
Vitamin C 8.3mg 8%
Iron 0.5mg 2%
Calcium 43.9mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.8
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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