Spaghetti With Young Broad Beans and Goat Cheese Recipe

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Spaghetti With Young Broad Beans and Goat Cheese
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Ingredients:

Directions:

  1. Remove the broad beans from their pods and wash them.
  2. Place broad beans in a small pot, pour water over them and cook for about 15 minutes When done, drain broad beans and save 4 ounces water from cooking.
  3. Peel broad beans from firm skin (using fingertips just press them out). Smash broad beans using fork, but be careful not to oversmash them. Leave aside.
  4. In a bowl, combine olive oil, water from cooking, salt, pepper, crumbled goat cheese and finely grated garlic. Mix with smashed broad beans until combined. If necessary, add more olive oil.
  5. In a separate pot, cook spaghetti al dente in a generous amount of water and salt. When done, drain spaghetti from water.
  6. Combine spaghetti with pesto and serve warm topped with crumbled goat cheese (optional).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 233.02 Kcal (976 kJ)
Calories from fat 52.38 Kcal
% Daily Value*
Total Fat 5.82g 9%
Cholesterol 14.88mg 5%
Sodium 64.92mg 3%
Potassium 88.17mg 2%
Total Carbs 33.95g 11%
Sugars 1.78g 7%
Dietary Fiber 2.79g 11%
Protein 11.18g 22%
Vitamin C 0.1mg 0%
Iron 1.8mg 10%
Calcium 146.8mg 15%
Amount Per 100 g
Calories 217.91 Kcal (912 kJ)
Calories from fat 48.98 Kcal
% Daily Value*
Total Fat 5.44g 9%
Cholesterol 13.92mg 5%
Sodium 60.71mg 3%
Potassium 82.45mg 2%
Total Carbs 31.75g 11%
Sugars 1.67g 7%
Dietary Fiber 2.6g 11%
Protein 10.45g 22%
Vitamin C 0.1mg 0%
Iron 1.7mg 10%
Calcium 137.3mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.6
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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