Directions:
- Cut green part of scallion into 2 pieces.
- Combine all ingredients except meat, oil, & chicken stock in bowl and set aside.
- Heat oil in heavy skillet and brown meat quickly on all sides.
- Add mixture from bowl and cook, stirring to heat and blend, about 3 minutes.
- Heat stock in saucepan and add to beef.
- Simmer covered 90 mins to 2 hours or until meat is tender.
- Slice meat and serve hot or cold.
- Reserve gravy for master sauce.
- Strain through cheesecloth when cool and refrigerate in a covered dish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 483.2 Kcal (2023 kJ) | ||
| Calories from fat | 197.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.9g | 34% | |
|---|---|---|---|
| Cholesterol | 148.28mg | 49% | |
| Sodium | 2737.26mg | 114% | |
| Potassium | 1124.98mg | 24% | |
| Total Carbs | 10.51g | 4% | |
| Sugars | 5.01g | 20% | |
| Dietary Fiber | 0.49g | 2% | |
| Protein | 59.38g | 119% | |
| Vitamin C | 0.9mg | 2% | |
| Iron | 5.3mg | 30% | |
| Calcium | 46.4mg | 5% | |
| Amount Per 100 g | |||
| Calories | 102.33 Kcal (428 kJ) | ||
| Calories from fat | 41.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.64g | 34% | |
|---|---|---|---|
| Cholesterol | 31.4mg | 49% | |
| Sodium | 579.67mg | 114% | |
| Potassium | 238.24mg | 24% | |
| Total Carbs | 2.23g | 4% | |
| Sugars | 1.06g | 20% | |
| Dietary Fiber | 0.1g | 2% | |
| Protein | 12.57g | 119% | |
| Vitamin C | 0.2mg | 2% | |
| Iron | 1.1mg | 30% | |
| Calcium | 9.8mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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