Directions:
- For the chipotle chicken:
- 1. Combine the chipotle pepper, herbs, garlic, salt and pepper
- In a mortar and pestle or chop them on a cutting board until
- They form a paste. Add the olive oil to the mortar and pestle
- Or transfer the mixture to a small bowl and add the olive oil.
- 2. Rub the chicken breasts with the chipotle paste and set aside.
- 3. Preheat the grill or broiler.
- 4. Cook the chicken for about 4 to 6 minutes per side, until it
- Is cooked through. Transfer the chicken to a cutting board to
- Let cool, then cut the chicken into small pieces.
- For the wraps:
- 5. In a small bowl, combine the cream cheese and onions. Add
- Salt and pepper to taste.
- 6. Lay out the flour tortillas on a work surface in front of
- You. Divide the cream cheese among the tortillas, spreading
- It out in the center of each tortilla. Divide the chicken and
- The lettuce among the tortillas. Tightly wrap each tortilla
- Into a cylinder ending with the seam side down.
- 7. Cut each wrap on the diagonal and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 915.66 Kcal (3834 kJ) | ||
| Calories from fat | 169.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.85g | 29% | |
|---|---|---|---|
| Cholesterol | 100.36mg | 33% | |
| Sodium | 2885.66mg | 120% | |
| Potassium | 3393.03mg | 72% | |
| Total Carbs | 104.94g | 35% | |
| Sugars | 4.14g | 17% | |
| Dietary Fiber | 17.47g | 70% | |
| Protein | 71.2g | 142% | |
| Vitamin C | 75mg | 125% | |
| Iron | 19.8mg | 110% | |
| Calcium | 598.2mg | 60% | |
| Amount Per 100 g | |||
| Calories | 53.32 Kcal (223 kJ) | ||
| Calories from fat | 9.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.1g | 29% | |
|---|---|---|---|
| Cholesterol | 5.84mg | 33% | |
| Sodium | 168.03mg | 120% | |
| Potassium | 197.57mg | 72% | |
| Total Carbs | 6.11g | 35% | |
| Sugars | 0.24g | 17% | |
| Dietary Fiber | 1.02g | 70% | |
| Protein | 4.15g | 142% | |
| Vitamin C | 4.4mg | 125% | |
| Iron | 1.2mg | 110% | |
| Calcium | 34.8mg | 60% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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