Crab Spring Rolls Recipe

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Crab Spring Rolls
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Ingredients:

Directions:

  1. For the filling, toss all the ingredients together in a bowl until evenly combined, adding salt, pepper and lime juice to taste.
  2. Lay a spring roll wrapper on a board with a corner facing you. Keep the rest covered with a tea towel to prevent them from drying out. Spoon 2 tbsp of the filling on to the bottom of the wrapper, then brush the surrounding pastry with egg white. Fold the bottom edge up over the filling, brush the sides with more egg white and fold them in and over the filling, like an envelope. Roll up into a log. Repeat with the rest of the wrappers and filling.
  3. Heat the oil for deep-frying (at least a 6cm depth) in a suitable pan to 180°C To check the oil is hot enough, drop in a cube of bread - it should turn golden brown and crisp in 20 seconds. Deep-fry the rolls in batches for 40-50 seconds until golden brown and crisp. Drain on kitchen paper.
  4. Cut the spring rolls in half on the diagonal and serve warm, with the ginger and coriander sauce on the side for dipping.
  5. For the dipping sauce, dissolve the sugar and vinegar in a small pan over a low heat. Once completely dissolved, turn up the heat and boil for 5 minutes. Then add the chopped garlic, chillies, coriander and ginger.
  6. Mix the remaining ingredients together then stir in the hot sugar syrup mixture. Allow to cool completely then pour into a screw-topped jar. Store in the fridge for up to 1 week. Bring the sauce to room temperature before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 383.89 Kcal (1607 kJ)
Calories from fat 53.49 Kcal
% Daily Value*
Total Fat 5.94g 9%
Sodium 2638.22mg 110%
Potassium 430.76mg 9%
Total Carbs 63.46g 21%
Sugars 18.39g 74%
Dietary Fiber 4.93g 20%
Protein 20.64g 41%
Vitamin C 55.4mg 92%
Iron 19.5mg 108%
Calcium 62.6mg 6%
Amount Per 100 g
Calories 136.58 Kcal (572 kJ)
Calories from fat 19.03 Kcal
% Daily Value*
Total Fat 2.11g 9%
Sodium 938.63mg 110%
Potassium 153.26mg 9%
Total Carbs 22.58g 21%
Sugars 6.54g 74%
Dietary Fiber 1.75g 20%
Protein 7.34g 41%
Vitamin C 19.7mg 92%
Iron 6.9mg 108%
Calcium 22.3mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.4
    Points
  • 10
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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