Directions:
- Peel and cube sweet potato and onions, begin to stirfry in a little oil, then cut bacon into strips and add.
- Stir fry until near cooked then add peeled and diced tamarillos finely chopped fresh ginger.
- Stir fry a little more then place finely sliced red cabbage on top of these vegetables.
- Turn heat down put a lid on top and cook gently till cabbage is just cooked Lightly toss and serve with rice and small whole boiled beetroot/red beet.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 237.21 Kcal (993 kJ) | ||
| Calories from fat | 126.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.01g | 22% | |
|---|---|---|---|
| Cholesterol | 23.1mg | 8% | |
| Sodium | 281.02mg | 12% | |
| Potassium | 547.32mg | 12% | |
| Total Carbs | 21.12g | 7% | |
| Sugars | 8.52g | 34% | |
| Dietary Fiber | 4.59g | 18% | |
| Protein | 7.02g | 14% | |
| Vitamin C | 65.7mg | 110% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 1.4mg | 8% | |
| Calcium | 76.1mg | 8% | |
| Amount Per 100 g | |||
| Calories | 95.51 Kcal (400 kJ) | ||
| Calories from fat | 50.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.64g | 22% | |
|---|---|---|---|
| Cholesterol | 9.3mg | 8% | |
| Sodium | 113.14mg | 12% | |
| Potassium | 220.36mg | 12% | |
| Total Carbs | 8.5g | 7% | |
| Sugars | 3.43g | 34% | |
| Dietary Fiber | 1.85g | 18% | |
| Protein | 2.83g | 14% | |
| Vitamin C | 26.5mg | 110% | |
| Vitamin A | 0.1mg | 11% | |
| Iron | 0.6mg | 8% | |
| Calcium | 30.6mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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