Nadia's Quick Chicken Curry Recipe

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Nadia's Quick Chicken Curry
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Ingredients
7
Count
Nutrition
833
Calories
Total time
30
Minutes
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Ingredients:

  • 2 kg potatoes
  • 1 medium onion
  • 1 tbsp olive oil
  • 8 fl oz water
  • 1 1/2 tsp curry powder
  • salt and pepper

Directions:

  1. Peel and cut potaoes into small cubes (about the size of a sugar cube).
  2. Peel and chop onion.
  3. Cook onion in olive oil over a medium heat until softened, not brown.
  4. Add potatoes to the same pan and mix them with the onion.
  5. Keep stirring for about a minute.
  6. Add the water, salt and pepper.
  7. Cover the pan and let it cook over a gentle heat.
  8. When the water disappears the potatoes should be done.
  9. Just before the potatoes are too soft add the cooked chicken and curry powder.
  10. Stir gently so that the potatoes keep their'cubed' shape.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 833.13 Kcal (3488 kJ)
Calories from fat 257.45 Kcal
% Daily Value*
Total Fat 28.61g 44%
Cholesterol 53.75mg 18%
Sodium 942.67mg 39%
Potassium 2062.97mg 44%
Total Carbs 119.16g 40%
Sugars 21.12g 84%
Dietary Fiber 15.8g 63%
Protein 29.12g 58%
Vitamin C 12mg 20%
Vitamin A 5mg 167%
Iron 6.5mg 36%
Calcium 189.6mg 19%
Amount Per 100 g
Calories 116.37 Kcal (487 kJ)
Calories from fat 35.96 Kcal
% Daily Value*
Total Fat 4g 44%
Cholesterol 7.51mg 18%
Sodium 131.67mg 39%
Potassium 288.14mg 44%
Total Carbs 16.64g 40%
Sugars 2.95g 84%
Dietary Fiber 2.21g 63%
Protein 4.07g 58%
Vitamin C 1.7mg 20%
Vitamin A 0.7mg 167%
Iron 0.9mg 36%
Calcium 26.5mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.2
    Points
  • 22
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium

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