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Sweet Potato Hash Browns Homemade Recipe

Sweet Potato Hash Browns Homemade Recipe

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Ingredients

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Nutrition

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Total time

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Ingredients:

Serving

1 large sweet potato, peeled and diced into small cubes
1 large onion, diced
1 tbsp bacon grease (use as much as you desire or sub olive oil)
2 tbsp garlic powder (again , to taste)
2 cups fresh spinach leaves
habanero pepper (to taste. i like spicy food and used about 1/4 of 1 diced)
salt

Directions:

Peel and dice sweet potato, cutting into evenly sized cubes.
Peel and dice onion, making the dice slightly larger than the potato since the potato takes longer to cook.
Heat oil in large frying pan, add onion and garlic, sautee on high until onions are translucent.
Add sweet potato and pepper (if using). Cook on high/med-high for 8-10 minutes until potatoes are fairly well browned.
2-3 minutes before serving, add spinach to pan and stir until it is wilted.
Add salt to taste, more garlic powder if needed and serve!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	45.7 Kcal (191 kJ)
Calories from fat	14.74 Kcal
		% Daily Value*
Total Fat	1.64g	3%
Cholesterol	1.53mg	1%
Sodium	19.49mg	1%
Potassium	152.92mg	3%
Total Carbs	7.01g	2%
Sugars	1.45g	6%
Dietary Fiber	1.23g	5%
Protein	1.15g	2%
Vitamin C	3.8mg	6%
Vitamin A	0.2mg	5%
Iron	0.5mg	3%
Calcium	18.5mg	2%

Amount Per 100 g
Calories	98.2 Kcal (411 kJ)
Calories from fat	31.67 Kcal
		% Daily Value*
Total Fat	3.52g	3%
Cholesterol	3.29mg	1%
Sodium	41.87mg	1%
Potassium	328.58mg	3%
Total Carbs	15.06g	2%
Sugars	3.11g	6%
Dietary Fiber	2.64g	5%
Protein	2.47g	2%
Vitamin C	8.1mg	6%
Vitamin A	0.3mg	5%
Iron	1.1mg	3%
Calcium	39.8mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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