Delhi Potatoes Recipe

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Ingredients:

Serving

1 lb potato , of equal size
2 onions , medium-size
1 tbsp ghee or 1 tbsp peanut oil
1/4 tsp black mustard seeds
1/2 tsp ground turmeric
1/2 tsp ground chili powder
1 tsp salt

Directions:

Place the potatoes in a pan, add enough water to just cover, bring to the boil and cook until tender.
Drain potatoes, allow to cool, then peel and dice.
Chop the onions finely.
Heat the ghee or peanut oil in a medium-size skillet.
Add the mustard seeds and saute until they pop.
Add the onions, reduce heat and continue frying until they are soft and browned.
Next add the turmeric and chili powder to the skillet, and stir.
Finally, add the potatoes, sprinkle with salt and gently toss all the ingredients until mixed together.
Can be served hot or cold.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	154.47 Kcal (647 kJ)
Calories from fat	34.04 Kcal
		% Daily Value*
Total Fat	3.78g	6%
Cholesterol	9.47mg	3%
Sodium	651.66mg	27%
Potassium	477.13mg	10%
Total Carbs	28.01g	9%
Sugars	6.78g	27%
Dietary Fiber	4.69g	19%
Protein	2.92g	6%
Vitamin C	6.2mg	10%
Vitamin A	1.1mg	38%
Iron	1.3mg	7%
Calcium	49mg	5%

Amount Per 100 g
Calories	88.62 Kcal (371 kJ)
Calories from fat	19.53 Kcal
		% Daily Value*
Total Fat	2.17g	6%
Cholesterol	5.43mg	3%
Sodium	373.84mg	27%
Potassium	273.72mg	10%
Total Carbs	16.07g	9%
Sugars	3.89g	27%
Dietary Fiber	2.69g	19%
Protein	1.67g	6%
Vitamin C	3.6mg	10%
Vitamin A	0.7mg	38%
Iron	0.8mg	7%
Calcium	28.1mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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