Lamb and Pepper Stir Fry Recipe

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Ingredients:

Serving

4 1/2 tsp soy sauce
2 tsp honey
4 tsp vegetable oil
1 lb boneless lamb, cut into thin strips (from the loin )
1 red bell pepper, seeded and cut into 1/2 inch strips
1 yellow bell pepper, seeded and cut into 1/2 inch strips
6 scallions, cut into 2 inch lengths
4 cloves minced garlic
2 tsp grated peeled gingerroot
1 grated orange , zest of
1/4 tsp crushed red pepper flakes , to taste
2 tbsp low sodium chicken broth
fresh coarse ground black pepper
1 tbsp chopped mint

Directions:

In a small bowl mix the soy sauce and honey.
Heat a large nonstick wok or skillet over high heat.
Add the oil and lamb; stir fry until the lamb loses its red color, 1-2 minutes.
With a slotted spoon, transfer to a plate.
Reduce heat slightly.
Add the bell peppers; stir fry until slightly softened, about 4 minutes.
Add scallions, garlic, gingerroot, orange zest, pepper flakes, and soy sauce mixture; stir fry 30 seconds longer.
Return lamb to wok.
Add the broth and pepper; stir fry 30 seconds longer.
Serve, sprinkled with the mint.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	442.23 Kcal (1852 kJ)
Calories from fat	307.02 Kcal
		% Daily Value*
Total Fat	34.11g	52%
Cholesterol	94.1mg	31%
Sodium	428.84mg	18%
Potassium	379.79mg	8%
Total Carbs	13.18g	4%
Sugars	8.66g	35%
Dietary Fiber	2.57g	10%
Protein	19.99g	40%
Vitamin C	83.2mg	139%
Vitamin A	1.7mg	56%
Iron	50mg	278%
Calcium	66.2mg	7%

Amount Per 100 g
Calories	162.7 Kcal (681 kJ)
Calories from fat	112.96 Kcal
		% Daily Value*
Total Fat	12.55g	52%
Cholesterol	34.62mg	31%
Sodium	157.78mg	18%
Potassium	139.73mg	8%
Total Carbs	4.85g	4%
Sugars	3.19g	35%
Dietary Fiber	0.95g	10%
Protein	7.36g	40%
Vitamin C	30.6mg	139%
Vitamin A	0.6mg	56%
Iron	18.4mg	278%
Calcium	24.4mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

11.2

Points
12

PointsPlus

Good Points

saturated fat free

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