Ingredients:
- 3 green onions sliced thin
- habenero chipotal bar-b q- sauce
- optional spanish cheese for topping
Directions:
- Boil enough water to cove a package of corn husk and soak for 2 hours,pat dry.
- In the mean time prepare the salsa by combining all the Salsa ingredients and set aside.
- Next prepare the soy 7 hamburger mix ( it is meatless) according to directions.
- Combine Meat mixture with 1 1/2 cups of the Salsa set aside.
- PREPARE MASA HARINA
- Boil 3/4 cups of water and mix into Masa harina add spices and oil and blend well set aside
- Fill Husk ACCORDING TO INSTRUCTIONS ON PACKAGE
- Steam tamales for 90 minutes.
- Remove husk of 2 tamales and place onto a plate add Habenero
- Dress with Chipotle Bar-b-q-sauce and some fresh cilantro leaves.
- * Top with Spanish cheese
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 378.3 Kcal (1584 kJ) | ||
| Calories from fat | 259.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.79g | 44% | |
|---|---|---|---|
| Cholesterol | 10.94mg | 4% | |
| Sodium | 1533.75mg | 64% | |
| Potassium | 224.07mg | 5% | |
| Total Carbs | 25.3g | 8% | |
| Sugars | 4.96g | 20% | |
| Dietary Fiber | 3.1g | 12% | |
| Protein | 5.02g | 10% | |
| Vitamin C | 21.7mg | 36% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 7.3mg | 41% | |
| Calcium | 64.5mg | 6% | |
| Amount Per 100 g | |||
| Calories | 146.87 Kcal (615 kJ) | ||
| Calories from fat | 100.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.18g | 44% | |
|---|---|---|---|
| Cholesterol | 4.25mg | 4% | |
| Sodium | 595.46mg | 64% | |
| Potassium | 86.99mg | 5% | |
| Total Carbs | 9.82g | 8% | |
| Sugars | 1.93g | 20% | |
| Dietary Fiber | 1.21g | 12% | |
| Protein | 1.95g | 10% | |
| Vitamin C | 8.4mg | 36% | |
| Vitamin A | 0.1mg | 12% | |
| Iron | 2.8mg | 41% | |
| Calcium | 25mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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