Directions:
- Heat oven to 425.
- Place drained beans in a small bowl and mash with fork or pastry blender. Stir in chiles.
- Place crust on baking sheet and spread with bean mixture to 1/4 inch of edge.
- Top with corn, cheese, green onions, and tomatoes.
- Bake 10-12 minutes or until cheese is melted and pizza is heated through. Sprinkle with some cilantro if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 70.82 Kcal (297 kJ) | ||
| Calories from fat | 33.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.72g | 6% | |
|---|---|---|---|
| Cholesterol | 11.35mg | 4% | |
| Sodium | 163.98mg | 7% | |
| Potassium | 119.62mg | 3% | |
| Total Carbs | 3.71g | 1% | |
| Sugars | 1.85g | 7% | |
| Dietary Fiber | 0.88g | 4% | |
| Protein | 5.86g | 12% | |
| Vitamin C | 4.3mg | 7% | |
| Iron | 0.3mg | 2% | |
| Calcium | 178.3mg | 18% | |
| Amount Per 100 g | |||
| Calories | 127.11 Kcal (532 kJ) | ||
| Calories from fat | 60.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.68g | 6% | |
|---|---|---|---|
| Cholesterol | 20.37mg | 4% | |
| Sodium | 294.29mg | 7% | |
| Potassium | 214.67mg | 3% | |
| Total Carbs | 6.66g | 1% | |
| Sugars | 3.32g | 7% | |
| Dietary Fiber | 1.58g | 4% | |
| Protein | 10.52g | 12% | |
| Vitamin C | 7.7mg | 7% | |
| Iron | 0.5mg | 2% | |
| Calcium | 320mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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