Directions:
- In a large pot mix all ingredients well and simmer for one and a half hours.
- Stir occasionally and reduce to consistency of your liking.
- Place in sterilized jars.
- Wipe the rim of the jars with a very clean damp cloth.
- Put heated lids and rings on the jars and seal in water bath for 10-15 minutes.
- Yield is a wild guess, depending on jar size.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 184.72 Kcal (773 kJ) | ||
| Calories from fat | 4.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.47g | 1% | |
|---|---|---|---|
| Sodium | 318.43mg | 13% | |
| Potassium | 1197.73mg | 25% | |
| Total Carbs | 40.03g | 13% | |
| Sugars | 19.59g | 78% | |
| Dietary Fiber | 9.14g | 37% | |
| Protein | 5.48g | 11% | |
| Vitamin C | 267.3mg | 446% | |
| Vitamin A | 2.4mg | 79% | |
| Iron | 40.9mg | 227% | |
| Calcium | 66.6mg | 7% | |
| Amount Per 100 g | |||
| Calories | 29.63 Kcal (124 kJ) | ||
| Calories from fat | 0.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.08g | 1% | |
|---|---|---|---|
| Sodium | 51.07mg | 13% | |
| Potassium | 192.1mg | 25% | |
| Total Carbs | 6.42g | 13% | |
| Sugars | 3.14g | 78% | |
| Dietary Fiber | 1.47g | 37% | |
| Protein | 0.88g | 11% | |
| Vitamin C | 42.9mg | 446% | |
| Vitamin A | 0.4mg | 79% | |
| Iron | 6.6mg | 227% | |
| Calcium | 10.7mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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