Directions:
- In a bowl, whisk together dry ingredients.
- Reserve 1/4 cup chopped tomato.
- Meanwhile, brown ground beef in a medium frying pan.
- After meat is browned, drain well, then add green pepper, 3/4 cup tomatoes, Cheese Whiz , taco seasoning, chili powder, and 1/2 cup water.
- Heat through, stirring well, until mixture is bubbly and heated through.
- Remove from heat.
- To dry ingredients in mixing bowl, add milk and butter. Whisk together easily until blended and smoothe.
- Spray 8x8 or 7x11 baking dish well with non-stick spray.
- Pour tamale crust into pan, spreading evenly.
- Top with hamburger-cheese mixture.
- Bake for 20 minutes, then add shredded cheese to top, and bake 5 more minutes until melted and bubbly.
- Cool 5 minutes before cutting....Enjoy!
- NOTE: The crust will be browned around the outside-but your inside crust will be moist and very tender. This is normal!
- -Kn0x-
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 498.57 Kcal (2087 kJ) | ||
| Calories from fat | 218.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.25g | 37% | |
|---|---|---|---|
| Cholesterol | 92.94mg | 31% | |
| Sodium | 1258.57mg | 52% | |
| Potassium | 724.11mg | 15% | |
| Total Carbs | 36.82g | 12% | |
| Sugars | 3.19g | 13% | |
| Dietary Fiber | 4.34g | 17% | |
| Protein | 27.37g | 55% | |
| Vitamin C | 14.1mg | 24% | |
| Iron | 3.8mg | 21% | |
| Calcium | 345.1mg | 35% | |
| Amount Per 100 g | |||
| Calories | 192.7 Kcal (807 kJ) | ||
| Calories from fat | 84.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.37g | 37% | |
|---|---|---|---|
| Cholesterol | 35.92mg | 31% | |
| Sodium | 486.44mg | 52% | |
| Potassium | 279.87mg | 15% | |
| Total Carbs | 14.23g | 12% | |
| Sugars | 1.23g | 13% | |
| Dietary Fiber | 1.68g | 17% | |
| Protein | 10.58g | 55% | |
| Vitamin C | 5.5mg | 24% | |
| Iron | 1.5mg | 21% | |
| Calcium | 133.4mg | 35% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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