Amount Per 1 Serving
Calories	128.69 Kcal (539 kJ)
Calories from fat	2.2 Kcal
		% Daily Value*
Total Fat	0.24g	0%
Sodium	1906.86mg	79%
Potassium	385.1mg	8%
Total Carbs	30.13g	10%
Sugars	17.66g	71%
Dietary Fiber	3.85g	15%
Protein	4.09g	8%
Vitamin C	25.7mg	43%
Vitamin A	0.3mg	10%
Iron	6mg	34%
Calcium	36.1mg	4%

Amount Per 100 g
Calories	91.64 Kcal (384 kJ)
Calories from fat	1.57 Kcal
		% Daily Value*
Total Fat	0.17g	0%
Sodium	1357.92mg	79%
Potassium	274.24mg	8%
Total Carbs	21.46g	10%
Sugars	12.58g	71%
Dietary Fiber	2.74g	15%
Protein	2.91g	8%
Vitamin C	18.3mg	43%
Vitamin A	0.2mg	10%
Iron	4.3mg	34%
Calcium	25.7mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1.8

Points
3

PointsPlus

Good Points

fat free,
saturated fat free,
cholesterol free,
good source of fiber

Bad Points

High in Sodium

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