Amount Per 1 Serving
Calories	401.52 Kcal (1681 kJ)
Calories from fat	10.03 Kcal
		% Daily Value*
Total Fat	1.11g	2%
Sodium	879.56mg	37%
Potassium	1659.79mg	35%
Total Carbs	75.88g	25%
Sugars	10.73g	43%
Dietary Fiber	17.67g	71%
Protein	23.83g	48%
Vitamin C	11.6mg	19%
Vitamin A	0.1mg	5%
Iron	7.9mg	44%
Calcium	138.7mg	14%

Amount Per 100 g
Calories	242.98 Kcal (1017 kJ)
Calories from fat	6.07 Kcal
		% Daily Value*
Total Fat	0.67g	2%
Sodium	532.26mg	37%
Potassium	1004.41mg	35%
Total Carbs	45.92g	25%
Sugars	6.49g	43%
Dietary Fiber	10.7g	71%
Protein	14.42g	48%
Vitamin C	7mg	19%
Vitamin A	0.1mg	5%
Iron	4.8mg	44%
Calcium	83.9mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

7.3

Points
9

PointsPlus

Good Points

low fat,
saturated fat free,
cholesterol free,
high fiber

Bad Points

High in Sodium

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