Directions:
- Preheat oven to 375 degrees.
- Blend cereal in blender until fairly well crushed.
- Add the next 7 ingredients.
- Blend to mix.
- Spray foil lined cookie sheet with non-stick cooking spray (butter flavored is best). Spread chicken pieces on prepared cookie sheet. Spray chicken with non-stick cooking spray.
- Pour blended coating into plastic or paper bag.
- Drop chicken pieces two at a time into coating and shake to coat. Place back onto cookie sheet.
- Bake at 375 degrees for 1 1/2 hours or until juices run clear.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 618.02 Kcal (2588 kJ) | ||
| Calories from fat | 385.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 42.78g | 66% | |
|---|---|---|---|
| Cholesterol | 228.88mg | 76% | |
| Sodium | 763mg | 32% | |
| Potassium | 542.73mg | 12% | |
| Total Carbs | 6.7g | 2% | |
| Sugars | 0.99g | 4% | |
| Dietary Fiber | 0.86g | 3% | |
| Protein | 48.74g | 97% | |
| Vitamin C | 11.8mg | 20% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 4.8mg | 27% | |
| Calcium | 103.5mg | 10% | |
| Amount Per 100 g | |||
| Calories | 228.68 Kcal (957 kJ) | ||
| Calories from fat | 142.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.83g | 66% | |
|---|---|---|---|
| Cholesterol | 84.69mg | 76% | |
| Sodium | 282.33mg | 32% | |
| Potassium | 200.82mg | 12% | |
| Total Carbs | 2.48g | 2% | |
| Sugars | 0.37g | 4% | |
| Dietary Fiber | 0.32g | 3% | |
| Protein | 18.03g | 97% | |
| Vitamin C | 4.3mg | 20% | |
| Iron | 1.8mg | 27% | |
| Calcium | 38.3mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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