Directions:
- Preheat oven to 350 degrees F (175 degrees C).
- Combine the seasoning, salt, mustard powder, garlic powder and black pepper; set aside. Rinse the chicken thoroughly, and remove the giblets. Place chicken in a 9x13 inch baking dish. Sprinkle 1 1/2 teaspoons of the spice mixture inside the chicken. Rub the remaining mixture on the outside of the chicken.
- Squeeze the juice of the 2 lemons into a small bowl or cup, and mix with the olive oil. Drizzle this oil/juice mixture over the chicken.
- Bake in the preheated oven for 1 1/2 hours, or until juices run clear, basting several times with the remaining oil mixture.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 157.74 Kcal (660 kJ) | ||
| Calories from fat | 108.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.02g | 18% | |
|---|---|---|---|
| Cholesterol | 51.02mg | 17% | |
| Sodium | 189.12mg | 8% | |
| Potassium | 134.14mg | 3% | |
| Total Carbs | 1.7g | 1% | |
| Sugars | 0.45g | 2% | |
| Dietary Fiber | 0.52g | 2% | |
| Protein | 10.44g | 21% | |
| Vitamin C | 9.4mg | 16% | |
| Iron | 0.8mg | 4% | |
| Calcium | 11.2mg | 1% | |
| Amount Per 100 g | |||
| Calories | 207.81 Kcal (870 kJ) | ||
| Calories from fat | 142.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.84g | 18% | |
|---|---|---|---|
| Cholesterol | 67.21mg | 17% | |
| Sodium | 249.15mg | 8% | |
| Potassium | 176.72mg | 3% | |
| Total Carbs | 2.23g | 1% | |
| Sugars | 0.59g | 2% | |
| Dietary Fiber | 0.68g | 2% | |
| Protein | 13.76g | 21% | |
| Vitamin C | 12.4mg | 16% | |
| Iron | 1mg | 4% | |
| Calcium | 14.8mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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