Tagliatelle With Parmesan and Courgettes (Zucchini) Recipe

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Tagliatelle With Parmesan and Courgettes (Zucchini)
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Ingredients:

Directions:

  1. Add the olive oil and garlic into a thick bottomed pan and fry for 30 seconds.
  2. Add the courgettes and toss for 2 minutes.
  3. Add the lemon juice, salt pepper and most of the basil.
  4. Cook for a few minutes.
  5. Meanwhile cook the tagliatelle in boiling water until al dente.
  6. Toss with the courgettes in the pan adding most of the parmesan cheese (may need a little extra olive oil to loosen).
  7. Serve with torn basil and sprinkle with parmesan.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 226.06 Kcal (946 kJ)
Calories from fat 184.79 Kcal
% Daily Value*
Total Fat 20.53g 32%
Cholesterol 19.8mg 7%
Sodium 344.44mg 14%
Potassium 51.14mg 1%
Total Carbs 2.45g 1%
Sugars 0.67g 3%
Dietary Fiber 0.45g 2%
Protein 8.74g 17%
Vitamin C 7.9mg 13%
Iron 0.4mg 2%
Calcium 254.7mg 25%
Amount Per 100 g
Calories 436.83 Kcal (1829 kJ)
Calories from fat 357.09 Kcal
% Daily Value*
Total Fat 39.68g 32%
Cholesterol 38.26mg 7%
Sodium 665.59mg 14%
Potassium 98.83mg 1%
Total Carbs 4.74g 1%
Sugars 1.29g 3%
Dietary Fiber 0.87g 2%
Protein 16.89g 17%
Vitamin C 15.3mg 13%
Iron 0.7mg 2%
Calcium 492.1mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.1
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

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