Directions:
- Thinly slice zucchini lengthwise, place in a colander, sprinkle with salt and let stand for 1 hour.
- Rinse the zucchini and drain on paper towel.
- Heat oil, dust the zucchini with flour and fry in batches until golden and tender. Drain on paper towel.
- Cut the garlic in half and rub the insides of a shallow,oiled gratin dish with the cut garlic. Discard garlic.
- Make layers of zucchini strips, sliced tomato, strewn with torn basil leaves and mozzarella. Lightly season each layer.
- Finish with a layer of tomato and basil leaves.
- Mix parmesan and breadcrumbs together and spread evenly over the top.
- Bake in a 190°C oven for 25 minutes or until the top is golden and crisp.
- Serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 217.33 Kcal (910 kJ) | ||
| Calories from fat | 136.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.17g | 23% | |
|---|---|---|---|
| Cholesterol | 8.93mg | 3% | |
| Sodium | 308.26mg | 13% | |
| Potassium | 547.52mg | 12% | |
| Total Carbs | 6.97g | 2% | |
| Sugars | 1.43g | 6% | |
| Dietary Fiber | 1.99g | 8% | |
| Protein | 14.77g | 30% | |
| Vitamin C | 36.6mg | 61% | |
| Iron | 1.1mg | 6% | |
| Calcium | 370.6mg | 37% | |
| Amount Per 100 g | |||
| Calories | 118.68 Kcal (497 kJ) | ||
| Calories from fat | 74.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.28g | 23% | |
|---|---|---|---|
| Cholesterol | 4.87mg | 3% | |
| Sodium | 168.34mg | 13% | |
| Potassium | 299.01mg | 12% | |
| Total Carbs | 3.81g | 2% | |
| Sugars | 0.78g | 6% | |
| Dietary Fiber | 1.08g | 8% | |
| Protein | 8.06g | 30% | |
| Vitamin C | 20mg | 61% | |
| Iron | 0.6mg | 6% | |
| Calcium | 202.4mg | 37% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Napoleon's Chicken Marengo
Chicken pieces or 4 large breasts, Salt, Black pepper and 12 more.. -
Pizza Margherita
Pizza dough , about 10 to 12 inches in diameter, Olive oil and 6 more.. -
Italian Baked Chicken
King arthur unbleached all-purpose flour, Salt, Pepper and 12 more.. -
Home-Style Meatballs (Albondigas Caseras)
Beef, ground, Veal, ground, Pork, ground, Breadcrumbs and 14 more.. -
Tomato Basil Pasta
Dry fusilli/spiral pasta, Olive oil, Crushed garlic and 6 more.. -
Canh Bun Tau (Fish and Cellophane Noodle Soup)
White fish fillet (halibut or cod are excellent) and 15 more.. -
Scoozi's Pollo Al Limone
Boneless skinless chicken breasts (single breasts, or, so... and 13 more.. -
Cuban Boliche Roast
Eye of round roast, Chorizo sausage or 1 cup chopped ham and 11 more.. -
Chicken Piccata With Summer Vegetable Pasta
Olive oil flavored cooking spray and 19 more.. -
Ratatouille
Olive oil, Garlic, Onion, finely chopped and 17 more.. -
Easy Marinara Sauce
Olive oil, Garlic cloves, finely chopped, Onion, chopped and 8 more.. -
Sicilian Chicken
Olive oil, Minced garlic, Frozen chopped onions and 6 more..
Also Try
-
-
Parmigiana Thighs with Creamy Noodles
Boneless skinless chicken thighs, All-purpose flour and 6 more.. -
-
Zucchini Joe (Ground Beef or Turkey With Zucchini and Egg)
Ground beef, Diced onion, Zucchini, sliced, Garlic powder and 4 more.. -
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
