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Zucchini, Onions & Tomatoes With Parmesan Cheese Recipe

Zucchini, Onions & Tomatoes With Parmesan Cheese Recipe

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Zucchini, Onions & Tomatoes With Parmesan Cheese

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Ingredients:

Serving

2 medium zucchini (i also used magda squash) or 2 medium squash (i also used magda squash) or 3 small (i also used magda squash) or 3 small squash, of your choice trimmed, cut into 1/4 inch rounds (i also used magda squash)
3 -4 small ripe tomatoes , cut into 1/4 inch slices
1 medium red onion, thinly sliced
3 tbsp olive oil
garlic powder , to taste
salt and pepper
1 tsp dried basil
1/3 cup parmesan cheese

Directions:

Using a casserole baking dish, place zucchini into layers; next place the onion slices over zucchini, place tomatoes over the top of the onions.
Drizzle the olive oil over the tomatoes, onions, zucchini that have been layered; Sprinkle with garlic powder, salt, pepper and basil OR thyme.
Bake in a 375°F oven for 25 or until zucchini is almost tender, Sprinkle with Parmesan cheese and bake another 5 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	111.87 Kcal (468 kJ)
Calories from fat	82.18 Kcal
		% Daily Value*
Total Fat	9.13g	14%
Cholesterol	5.56mg	2%
Sodium	134.59mg	6%
Potassium	180mg	4%
Total Carbs	4.18g	1%
Sugars	2.41g	10%
Dietary Fiber	0.98g	4%
Protein	3.8g	8%
Vitamin C	10mg	17%
Iron	0.2mg	1%
Calcium	109.7mg	11%

Amount Per 100 g
Calories	123.78 Kcal (518 kJ)
Calories from fat	90.93 Kcal
		% Daily Value*
Total Fat	10.1g	14%
Cholesterol	6.15mg	2%
Sodium	148.92mg	6%
Potassium	199.16mg	4%
Total Carbs	4.63g	1%
Sugars	2.67g	10%
Dietary Fiber	1.08g	4%
Protein	4.2g	8%
Vitamin C	11mg	17%
Iron	0.2mg	1%
Calcium	121.4mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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