Ingredients:
- 4 medium sized good quality steaks at least 1 1/2 inch thick- tsp-bone, or new york strip
Directions:
- Lightly rub the steak with the oil, and sprinkle with pepper.
- Grill over an open grill for about 4 minutes on each side.
- Your steak should be rare inside.
- Trim the fat, and carve the steak into 1/2 inch slices.
- Serve on a bed of arugula, drizzle with a little more olive oil, and sprinkle with sea salt.
- Serve hot from the grill..
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 93.07 Kcal (390 kJ) | ||
| Calories from fat | 94.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.51g | 16% | |
|---|---|---|---|
| Sodium | 0.27mg | 0% | |
| Potassium | 3.69mg | 0% | |
| Total Carbs | 0.04g | 0% | |
| Sugars | 0.02g | 0% | |
| Dietary Fiber | 0.02g | 0% | |
| Protein | 0.03g | 0% | |
| Vitamin C | 0.2mg | 0% | |
| Calcium | 1.6mg | 0% | |
| Amount Per 100 g | |||
| Calories | 809.3 Kcal (3388 kJ) | ||
| Calories from fat | 822.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 91.39g | 16% | |
|---|---|---|---|
| Sodium | 2.35mg | 0% | |
| Potassium | 32.09mg | 0% | |
| Total Carbs | 0.35g | 0% | |
| Sugars | 0.17g | 0% | |
| Dietary Fiber | 0.17g | 0% | |
| Protein | 0.26g | 0% | |
| Vitamin C | 1.3mg | 0% | |
| Iron | 0.1mg | 0% | |
| Calcium | 13.9mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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